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Monday, 28 July 2014

Hippies, Ribs and Anxiety

I’m still a couple months away from actually leaving but it has all become very real recently. I have handed in my resignation at work and I am currently working out my notice until August. 

I’ve moved into a tiny bedroom that I am renting from a friend whilst he is out of town and I’m subletting my bedroom in central London on Air B’n’B in the hope it may raise some extra funds towards my trip. Right now I’m living out of boxes in amongst someone else’s belongings in a room not much bigger than a double bed. I wouldn’t say it’s a major sacrifice but it is definitely drumming home the fact my life in London is coming to a close. 

 This realisation has had some funny effects, the most noticeable being anxiety. I have found myself feeling constantly nauseous and having trouble sleeping. I kept putting it down to other immediately relevant stimulus whether it be social, work related or just ‘something going around’. As the feeling stuck around longer than a stomach bug or any specific project stress I found myself examining what these symptoms were related too. It could only be the looming deadline of my ‘normal life’ coming to an end in London. 

 When I think about what I am doing I have realistic but really positive feelings towards arriving at Charn Chai Muay Thai and getting in the ring for the first time to hit pads with the coaches. The problem I have is I am still too far out to make any real progress toward organising my flights, my visa or my stay. So right now I feel like I’m scaling down my London life but I’ve not made any progress with what comes next. This must be what is causing the anxiety. I have dates in a diary and I know what I am aiming for but without an iron clad itinerary I feel really exposed. Like it could all be taken away from me at some point. 

I think the moment I buy that flight I am going to feel a huge sense of relief. The option to ’not-go’ will disappear and then it’s all forward motion. 
 I refer to the ‘not-go’ option... I don’t see this as a choice. I’m going. Not only do I want to, but I can’t let down the people who have supported me. It’s more my brain won’t allow me to not at least consider the worst case scenario. 

Unfortunately illness and injury is a real problem and could affect my schedule massively. A little bit of prep and turns out the area I’m going to is rife with Dengue fever. No vaccine available, but hey at least it’s not fatal! 
I’ve been lucky so far only breaking hands, toes and spraining ankles and wrists. But I have to consider what I see as the worst case scenario - broken ribs. There would be no point flying out with broken ribs, spending the first weeks laid up recovering. I’d chew through my savings sat sweating trying not to laugh or breathe too deeply munching calcium supplements. I’d have to delay proceedings and recover at home with my family before trying to re-build my cardio. Realistically this could set me back 8 weeks and that freaks me out. Not only the delay but the strain on my families’ generosity to put up with me for that long! 

 Injury to a degree is part of the game but the lost time caused is definitely my biggest fear as I start down this path. I won’t be earning whilst I’m out there so it feels like the time is so precious. A serious injury would sit me out of training and I know I’d just be watching my bank account like a sand timer. I know how that would affect me psychologically. I would opt out. Seeing the bank balance drop would be the guillotine coming down. Your time is up, what’s the point? Book that flight home before you get stuck here. I can hear it now and that freaks me out. Am I looking for a reason to quit? I’m not sure that’s something I want to face. You can train the body but if the mind is weak what’s the point? Can it be changed, trained... can you do that yourself or do you need a coach to take that responsibility and show you how to achieve your goals. Take the choice out of it for you. Take away the option to quit.   

Injury aside I have 2 other main concerns. Boredom and hippies. The more I learn about Charn Chai the more it looks like a very western oriented camp. I suspect this won’t be quite the isolated experience I was expecting. Staying away from social distractions may be harder than I first thought. But that weighed up against boredom might be a fair trade. It may be too extreme to go from central London to a place with very few English speakers and nothing happening after 8pm. 
Maybe Pai offers a breaking-in period where I can make an educated decision as to what works for me rather than just assuming I can handle the isolation. Pai is also famous as a bit of a hippy commune. 

Please keep an eye on me. If I start to question the Muay Thai and consider a career in pan flute or start a drum circle please send help (it must be a cult and I’m not there through choice!). Believe me, they must have drugged me and braided what’s left of my hair and forced me to wear hemp sandals. If I start blogging about getting in touch with my spirit animal and no longer needing the challenge of training. Send help! Do I hope to learn more about myself? Yes. Do I hope to learn about Buddhism and expose myself to spirituality offered by different cultures? Yes. Do I want to become a carbon copy of the opt out circus folk, sudo-intellectual lazy activist. Not so much. 

 So the plan is... cover myself in deet to keep the mosquitoes away, watch fire poi from a safe distance, check all body kicks and keep my blog updated to keep me on task. If in a year’s time I look back and it’s just a weekly moan and gripe but I still stayed I can live with that. Hopefully it’s more positive and I’m not that guy. God I hope I’m not that guy.

Thursday, 24 July 2014

Capoeira - Piccadilly Circus

Nipped out from work to go buy a knee support. Randomly there was a bunch of Capoeria guys n dolls in Piccadilly Circus doing a demonstration. They didnt appear to be busking, more filming themselves in an iconic London location. Looks fun, but hard work on such a sunny day. Nice little treat though.

Wednesday, 23 July 2014

Edge of Tomorrow / The Monuments Men

My latest offerring 'Edge of Tomorrow' is still on at the Cinema... go see it, in 3D if you can... its almost at the end of it's cinema run so it'll be quieter and you'll have a better experience. 

 Director Doug Liman was actually the first person I ever told about my Thailand escape. He would always ask me how training was going and I just kinda blurted it out at a screening once. 

 This is a good 9 months of my life dedicated to this title. So please do check it out. It's worth catching at the cinema. 

 Below is the best trailer - if you must watch a trailer - only watch this one. The others share too much. Also, now available on I-Tunes is the previous title I worked on 'The Monuments Men'. 

 Decent sunday afternoon WW2 ensemble piece, although lacks real threat so the drama feels a little capped. But a great bunch of people involved in making the film, so really enjoyed that element. 

Directed by George Clooney which meant I got to spend several weeks working with him and Grant Heslov (producer of Argos). Thoroughly lovely chaps both of them. They bought me a thank you scarf. 

 Trailer:

Jupiter Ascending / The Man From U.N.C.L.E

I'm currently busy on 'The Man from U.N.C.L.E' and 'Jupiter Ascending'. With a little 'Kingsman' on the side.... No trailer yet for Uncle as its too early with regard VFX, but Jupiter is pretty much finished creatively. You can expect a third trailer very soon as the marketing department have kicked it up a gear over the last few days. But here is the previous trailer. Saw 'Guardians of the Galaxy' last week. That's worth a 3D cinema trip. Good family fun, even if the eco vs fundamentalism message was a bit heavy handed. Stick around for the post roller Marvel scene as always. Side note: Dave Bautista is suprisingly good.

Tuesday, 22 July 2014

Street Fighter II - style guide


Couple of weights sessions and a haircut and I have accidentally turned myself into Zangief.

Perhaps time for a style re-think!


Friday, 18 July 2014

Knee Pain - front inside of left kneecap

Recent runs have caused some knee pain. Research makes me think I have an inflamed patellar tendon. I have rested it but 5 days later iand i can still feel it when i walk.

 http://www.physioadvisor.com.au/10194150/patellar-tendonitis-knee-tendonitis-physioadvi.htm 

 Yo Elliott - Great resource for most training issues and advice. I find his explanations really useful and without all the sales pitch of most links that recomend a product. Product to help: 

http://www.amazon.com/Pro-Tec-Athletics-Patellar-Tendon-Strap/dp/B004AOGA56 

 Looking through the various pages it all states that including more resistance training to strengthen these joints would be of benefit. 

I'm gonna rest it for a few days, munch ibuprofen and if i can, find that tendon strap. Then work in more weighted lunges. 

Who knew so much of this training stuff would be about injury prevention. I guess thats what happens when you come to it at 31 years old.

Thursday, 17 July 2014

MTG - Return to the ring in Pattaya

Sean is back training and fighting after his sebatical in northern thailand working with abandoned dogs. Clearly the break has done him good as he looks super calm in the ring. Check out his KO victory and Vblog:

Monday, 14 July 2014

Monster Gym - Essex

Third Space gym was shut again for refurb over the weekend. I get the feeling I really joined this place at the wrong time. Locked into a 12 month contract and after being there about 2 months the builders started and the hording went up. It's not quite the place I had the tour of so many months ago. Sucker for a sales pitch clearly. 

 Rather than be idol I travelled out to join my mate Darrol at his gym in Essex. The place is a proper bodybuilders gym.


 Everyone was bloody massive and the weights they were pushing were huge. Having not done any resistance/weights training in months I felt a little ridiculous walking in there. All the kit is that brand 'Hammer Strength'... so it all looks like it would be better suited as functional rigging at a factory. Throw in the chrome chains dotted around the floor and it falls somewhere between an S&M dungeon and a dockyard. 

 All that aside Darrol took me through his arms routine for an hour and half. Actually felt good to have the different kind of muscle fatigue. Burn out rather than wear down. I actually feel pretty good about working more resistance stuff into my training week. I think the key is AVOID THE MACHINES! They are convenient yes, but they dont feel right. Using the free weights and the preacher bench was a new challenge. Focusing on form rather than just increasing weight engages the brain just enough that it wasnt mind bendingly dull. I think having a training partner makes a big difference as well. All in all a really good session and my arms still feel a little tight today. It's a good feeling. 

 We had planned to take advantage of the gyms 'Combat Center'... turns out they have a boxing ring, cage and various bags all upstairs. Really well equipped to be fair. BUT... by the time we had finished with the weights the gym was about to shut. I managed to throw a few kicks into the heavy bag and give Darrol a dead leg through a kick shield. But then it was time to bail. Kicking the heavy bag was very sore on my shin and the top of my foot. My legs are really not ready for what i'm about to put them through. I had been drilling the heavy bag at my gym in the hope of getting my skin a little more used to the process but they (the gym) took the bag away for 'repair' weeks ago and have not returned it. I get the feeling the boxing coaches didnt like the kickboxers using it and have just got rid to avoid us making noise near their classes. 
It's very frustrating, and kicking this bag brought home how quickly it becomes painful again to throw power if you dont keep on top of your bag drills. Time to email the gym and chase its return.


Once I had got home, sorted out the next set of Air BnB guests and had some food I decided to go for a run. When you have no Saturday night plans it makes it a hell of a lot easier to choose to go running. Even after the weight session managed to keep a good pace and broke the 5min per Km mark. I know it's not fast... But it felt like I held a good consistent pace. Left knee is paying the price today though.


Thursday, 10 July 2014

Glory Kickboxing

Quiet work day so started re-watching Glory fights. Which led me down the youtube rabbit hole eventually leading here... watching this 'Special Event' shows far the sport has come. Massive respect to the guys involved of course. It's just, well.... a different beast....

Wednesday, 9 July 2014

T-Shirt - 1 of a kind... For now...

So I did the designs and launched the online merchandise shop (see link at bottom of page). 
I couldn't help it. Trying to save money but I wanted to own a shirt with my logo on. So for now the one and only sale the shop has made is to me. Loyal customer number 1.





Yes I cut the sleeves off... hate boxing in sleeves.

Monday, 7 July 2014

Sparring Videos - 05.07.14 - Coach Paul Clark working with us on faints and accuracy.

Below are some embedded videos of myself and Nick working with Paul on faints and picking our shots. 

The main focus of the day was to conserve energy by using faints rather than jabs and try and close the distance with pressure without blasting each other or using the the jab to hide our movement. 
 We employed fake jabs, circular movement and knee faints to pressure and read each other. Needless to say Paul is so much calmer in the ring than we are so just stalks us down. Watching that back is really useful. I realise how much i avoid staying in the pocket. Need to work on parry's and slips so i'm more comfortable inside. Right now I bail out and circle off but it doesnt leave me any oppportunity to throw any kind of power strikes. All i can do is dab at the front leg and throw the odd body kick that doesnt find its mark (and tends to injur the top of my foot). 

 Let me know if the adverts on the youtube clips are really annoying and i'll try and take them off.

 

Friday, 4 July 2014

Thursdays Training - Superman punches and kick catches.

Another small class with Rob from KO. These Thursday lunch time sessions in the ring are great. Good amount of people, get to work in the ring enviroment with the ropes and Rob is always nearby to ask questions. 

 It's not as physically draining as the Tuesday session but I feel I benefit way more in being able to practice the technqiues and ask questions about foot placement and weight ditribution straight away. Less self analysis, or practicing with bad form. All hail the small class size! 

 We drilled left hook right power body kick as a conditioning exercise and to build muscle memory. Once practised we added in a fake to right cross, and a fake to superman punch. 
The foot placement for the right cross proved really difficult. Grounding yourself to generate power so soon after faking a kick highlighted I was leaning too far forward when striking and need a stronger, straighter core. Need to strike from a strong column rather than throwing my weight into everything. Believe it or not... i should stand up straighter. So 'C' shaped spin but higher and more on the balls of my feet.

 If i dont correct this my combinations will leave me so exposed at point of exit. I have a bad habit of 'admiring' my work after a power shot. 

 Kick block and catch drills were good, nice to work them without shin guards and gloves. Forced me to improve my arm position post catch (knuckles up to the sky and hips forward) as opposed to just trapping the foot and trying use power or forward charging motion to maintain control. Clearly it's the nerves of being kicked but once we started mixing up where the kicks came from i found myself stepping toward the kicking leg i.e. once i recognised which leg was kicking i was so focused on the catch I actually stepped or leant into the kick. This is gonna hurt at power. Think I need to relax so i can identofy the kick but process correctly and step away from the apex of the power yet still catch. 
Clearly too eager and paniced. Needs a lot more drilling. I need to be calmer.

Tuesday, 1 July 2014

Jean-Claude Van Damne autograph

One of my very few prized possessions... And 1 of only 3 autographs I have ever asked for:

JCVD
Dolph Lundgren
Ken Foree


Dolby - private screening room

At Dolby for a film screening. Their waiting room is a tad luxurious, even if it looks like a cheap sci-fi set.

But they have endorsed branded mints so it's all good.